Atomic Habits by James Clear

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

An excellent read – providing non-stop insight into how to live a more fulfilling productive and successful life. Every day we have the opportunity to create new habits and to build on old habits while eliminating bad habits. Resulting in delivering enhanced performance, feeling increased motivation and having a positive attitude to everything we do. Highly recommended for everyone looking to be a better more effective version of themselves.

10 Things This Book Will Teach You

Learn how to…

  1. Build a system for getting 1% better every day.
  2. Break your bad habits and stick to good ones.
  3. Avoid the common mistakes most people make when changing habits.
  4. Overcome a lack of motivation and willpower.
  5. Develop a stronger identity and believe in yourself.
  6. Make time for new habits (even when life gets crazy).
  7. Design your environment to make success easier.
  8. Make tiny, easy changes that deliver big results.
  9. Get back on track when you get off course.
  10. And most importantly, how to put these ideas into practice in real life.

Listened on Audiobook May 2021 @ Clive Angel

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Atomic Habits: How to Get 1% Better Every Day - James Clear

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